March 9th 6-7pm
Group Class:
Somatic Flow ~ Emotional Awareness
Flow with us at Little Blueberryy in Saugerties, NY
March 9th 6 to 7pm
Do you ever feel like you’re stuck in your head? Let’s drop into the body! Through a mix of yoga, meditation, and embodied movement, this class will start to teach you how to connect to emotions stored in your body. Our mind can keep us stuck in unhelpful loops, but the body holds the key to unlocking it. During class you will be guided through exercises and meditations to help you build somatic awareness of emotions in the body, connect to your energy centers, and connect to parts of yourself that could benefit from self-compassion. Lastly, you will participate in exercises with the purpose of expressing specific emotions through movement and end with a relaxing restorative yoga flow.
Class Facilitators
Janice Zito
Janice is a certified yoga instructor, Les Mills Pilates teacher, SHiNE Dance Fitness leader, and seasoned group fitness professional with over 30 years of experience in the health and wellness industry. With a background in Exercise Science, Janice brings both knowledge and passion to every class she teaches.
Her mission is to help others discover joy in movement, achieve their personal goals, and build sustainable, healthy lifestyles. Known for her energetic yet supportive teaching style, Janice creates classes that are not only effective but also fun, empowering participants to feel confident, strong, and inspired.
Whether leading yoga, Pilates, or dance fitness, Janice blends expertise with enthusiasm, making fitness an experience that uplifts body, mind, and spirit.
Jessica Block, Ph.D.
Dr. Jessica is a licensed clinical psychologist with a commitment to healing that honors both the mind and the body. She has training in integral somatic psychology and has been practicing yoga and mindfulness for over 20 years. She has traveled extensively, teaching English in Ecuador and practicing breath work in Nicaragua. Her style is warm, open, and supportive. Dr. Jessica has a passion for helping individuals and groups tap and into the wisdom of the body and spirit. She believes our greatest strength lies in understanding and processing our deepest emotions. Drawing from affective neuroscience, cognitive psychology, and somatic processing, Dr. Jessica helps you release stored emotional experiences and reconnect with your inner truth and sense of freedom.